Chronic bad breath can be a serious problem that many people will find themselves combating. Unfortunately, it is a routine issue for individuals to be unaware of the steps that they can be taking to help reduce their bad breath. If this is an embarrassing issue that you must regularly address, you might benefit from using these tips.
Chew Sugar-Free Gum
It may seem as though chewing gum is a strange way of combating chronic bad breath, but there are many people that will regularly experience dry mouth. When a person develops dry mouth, it can be possible for ideal conditions to be created for bacteria. this can lead to the patient rapidly developing bad breath. By chewing gum, you can stimulate the production of saliva, which will help to neutralize this bacteria. When choosing a gum, you should always chew sugar-free brands as the bacteria that cause bad breath will get nourishment from the sugar in traditional gum.
Have Your Teeth Professionally Cleaned
Having your teeth professionally cleaned by the dentist can be another excellent way of combating bad breath. When you have the work done to your mouth, a dentist will remove plaque and tartar that you have missed with your daily brushing. By removing these substances, much of the bacteria that is causing your bad breath will be removed from your mouth. This benefit along with the reduction of the risk of developing cavities can make underlying these cleanings twice a year an excellent use of your time.
Ensure You Floss At Least Once A Day
When many people suspect that they have bad breath, they may simply brush their teeth or use mouthwash. While this can provide a temporary reprieve from the bad breath, you may find that the issue quickly returns if you fail to floss. There will be food particles, plaque and tartar that might get wedged between the teeth. If you do not remove these substances, your bad breath will return due to bacteria thriving on these substances. For those that find flossing to be unpleasant or painful, using a water flosser may be a suitable alternative as this will only use a pulsating jet of water to remove these materials. Ideally, you should perform this type of cleaning after each time that you eat, but this may not always be possible. At a minimum, individuals should attempt to floss their teeth twice a day. By doing once in the morning and once before bed, you will help to keep your teeth at clean a possible, which can greatly reduce the prevalence of bad breath.