Keeping your teeth white is not an easy task unless you perform teeth-whitening procedures often and are very careful about what you eat and drink. If you are a coffee drinker, keeping your teeth white may be even harder, simply because coffee stains teeth. If you really want whiter teeth, you could give up drinking coffee if you want. Unfortunately, this is probably not the solution you are looking for. Instead of this, you could continue having your morning coffee; however, you may want to follow these tips to help reduce the risks of the coffee staining your teeth.
Limit how much time you spend drinking coffee
One of the worst ways to drink coffee, in terms of the damaging effects on your teeth, is to sip it for hours. Sipping it for hours repeatedly places your teeth in contact with a beverage that stains. To reduce the effects of the staining coffee can do, you should limit how much time you spend drinking it. For example, drink a cup of coffee quickly, like in 15 minutes. After that, do not drink any more for a while. If you want another cup later on, drink it quickly once again. Limiting the amount of time coffee is in contact with your teeth can help you keep them whiter.
Rinse or brush after you are done
If you follow the first tip, you could take it one step further by rinsing your mouth with water after you are finished. Better yet, you could brush your teeth when you finish your cup of coffee. The purpose of both of these options is to remove any coffee that might still be on your teeth after you are done drinking it. This will help you keep your teeth whiter and will allow you to continue having your daily coffee.
Visit your dentist regularly for teeth whitening
Finally, you can always seek professional teeth-whitening services too, if desired. These services will help you achieve whiter teeth, and you will probably only need to have this done once or twice a year. You could always perform at-home teeth-whitening services too. There are a variety of different types of kits you can purchase for at-home use.
If you are tired of living with stained teeth, do something about it. If you would like more information about this, contact a dentist today to schedule a visit or go to websites like this.