Whether you are 20 or 50, taking care of your oral health is important. A healthy mouth decreases the risk of gingivitis, tooth decay and other unpleasant dental health issues. Did you know that it takes more than daily brushing and flossing to maintain healthy teeth and gums? Here are five good ways to improve your oral health.
Clean Your Tongue
Food particles and bacteria that accumulate on your tongue do not just contribute to bad breath; they can also transfer onto your teeth and gums. That is why it is very important to clean your tongue on a daily basis. After you brush your teeth in the morning, remove food particles from the surface of your tongue with a tongue scraper.
Add Crunchy Foods to Your Diet
Including crunchy foods in your diet can also improve your dental health. These foods are abrasive and can help scrape plaque off your teeth, leaving your teeth healthy and clean. If you eat apples, pears, celery and carrots a few times a week, your teeth will thank you.
Stop Grinding Your Teeth
Do you have a habit of grinding your teeth? If so, you could be doing a lot of unnecessary damage. Grinding your teeth can weaken the enamel and make your teeth more susceptible to chips and cracks. If you tend to grind your teeth while you are asleep, ask your dentist about giving you a custom mouth guard.
Use an Electric Toothbrush
Although a standard toothbrush will clean your teeth, it does not compare to an electric toothbrush. An electric toothbrush is more effective at removing plaque from your gums and teeth. Since an electric toothbrush does most of the work, brushing your teeth will not require as much effort.
Do not Use Your Teeth as a Tool
Have you ever used your teeth to hold onto a pen or open a soda bottle? Using your teeth as a tool is a big no-no. Teeth were designed to chew food, not random objects. If you consistently use your teeth as a tool, it can lead to cracks and chips.
If you follow these helpful tips, you can definitely improve your oral health. In addition, do not forget to visit your dentist twice a year for a checkup. If an oral health issue is detected early, it is a lot easier to treat. For more information, contact Advanced Dental Professionals or a similar location.